Book:
Positivity
Discover the Groundbreaking Science to Release Your Inner Optimist and Thrive
Website:
Laughter Yoga International
Laughter Yoga combines unconditional laughter with yogic breathing.
Book:
Play
How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul
Video:
The Gratitude Attitude
The power of being grateful and some quick ideas we could all do
Video:
The Power of Smiling
Remember to smile, it can make you feel happier
Video:
Happy Memories
Reflect on what went well yesterday
Website:
Moodscope
Take control of your mood at the click of a button
Website:
My Best Thing Today
Let them know what happened to you today
Book:
Mind Over Mood
Change How You Feel By Changing the Way You Think
Book:
Think Good - Feel Good
A Cognitive Behaviour Therapy Workbook for Children and Young People
Website:
Thx Thx Thx
A thank you note a day
Website:
Fanx.com
Send a unique thank you message to someone you care about
Book:
The Happiness Project
Gretchen Rubin offers practical advice, sharp insight, charm, and humour
Book:
The Real Secret
12-step programme using research from positive psychology, neuroscience and more
Book:
Thank You
How learning to be grateful and thankful can make you significantly happier
Book:
Instructions for Happiness
A step-by-step mind manual for creating the life you choose
Book:
Psychology for a Better World
Strategies to inspire sustainability, based on the latest psychology research
Book:
Happy Adults
The secret to lasting happiness, contentment and success
Website:
People United
Exploring how the arts can inspire kindness, community and social change
Website:
CBT Self-Help Therapy
Web-based Cognitive Behavioural Therapy for anxiety and depression
Website:
Campaign for summer camps
Campaign to get more young people enjoying the benefits of summer camps
Website:
i-resilience
Free-to-use tool to asses your resilience at work
Book:
The Play Ethic
A Manifesto For a Different Way of Living
Website:
Robertson Cooper
Helping orgnisations to improve well-being and engagement in their workforces
Book:
My Happy Place
Book of happy thoughts and memories with beautiful illustrations from students
Book:
Positive Psychology for Overcoming Depression
Practical ideas & techniques that can help reduce depression and build happiness
Book:
Feel Good Fables
Inspiring books on the subjects of fear, choice, challenges, worry, guilt & more
Book:
Stuffocation: Living More With Less
Great book by James Wallman about why experiences make us happier than things
Website:
Centre for Resilience, Happiness and Positive Change
Offers distance learning courses, resources and coaching
Website:
Street Party
Top tips on how to organise a street party
Website:
Vision Works
Programmes for schools to improve student wellbeing and personal development
Website:
Alnowair
An inspiring movement running campaigns to spread positivity in Kuwait
App:
HappyFeed
Journal app to save daily happy moments & help you appreciate the little things
Download:
Happiness Posters
A set of inspiring posters to accompany our Ten Keys to Happier Living.
Website:
Positivity Ratio
Discover the power of the 3-to-1 Ratio with Dr. Barbara Fredrickson