Do you want to help create a happier and kinder world? If so, please join our movement, add your pledge and we'll send you practical action ideas to make a difference. By choosing to Join, you trust Action for Happiness to take care of your personal information and agree to our Privacy Policy.

I will try to create more happiness and less unhappiness in the world around me


Join the Course

Exploring What Matters is an 8-week course where you can discover how to live a happier life.

Click the orange markers to book on a course near you:

To see the locations of the hundreds of courses we've run worldwide see the 'world map' below.

Or fill out this form to request a course in your area:

If you'd like to run the course, you can also put yourself forward as a Course Leader.

Click the markers below to find out about all the courses we have run worldwide:

Quote Pic Jasmine 3


Dalai Lama On Bbc

Watch BBC news coverage about the Exploring What Matters course, including support from our patron the Dalai Lama.


Canvas Pic Small

Click here for full list of current courses.

In addition to the courses shown on the map there are many more planned and we hope these will be confirmed and added soon.

For this initial roll-out phase we are focusing mainly on the UK, but we also hope to see the course running in many other countries over the coming years too.

For questions about the course contact courses@actionforhappiness.org