Our monthly calendars are packed with actions you can take to
help create a happier and kinder world. Click a calendar below to
download - you can find other language versions there too!
Friendly February
2022
February 2022: Daily actions to help you
connect with others and spread
kindness.
[Based on the key of Relating: Connect with
people]
Happier January
2022
January 2022: Daily actions to help
you make yourself and others happier.
[Based on the Ten Keys to Happier
Living]
Do Good December
2021
December 2021: Daily actions to help
you be kind and help others.
[Based on the key of Giving: Do things for others]
New Ways November
2021
November 2021: Daily actions to help
you find news ways of moving forward.
[Based on the key of Trying Out: Keep learning new
things]
Optimistic October
2021
October 2021: Daily actions to help
you focus on what really matters.
[Based on the key of Direction: Have goals to look
forward to]
Self Care September
2021
September 2021: Daily actions to help
you be kinder to yourself (as well as
others).
[Based on the key of Acceptance: Be comfortable
with who you are]
Altruistic August
2021
August 2021: Daily actions to help
you be kinder to others (and yourself
too).
[Based on the key of Giving: Do things for others]
Jump Back Up July
2021
July 2021: Daily actions to help
you find ways to bounce
back.
[Based on the key of Resilience: Find ways to bounce back]
Joyful June
2021
June 2021: Daily actions to help
you appreciate the little things and find more
joy.
[Based on the key of Emotions: Look for what's good]
Meaningful May
2021
May 2021: Daily actions to help
you discover more meaning and purpose in
life.
[Based on the key of Meaning: Be part of something bigger]
Active April
2021
April 2021: Daily actions to help
you stay active and give your mind & body
a boost.
[Based on the key of Exercising: Take care of your
body]
Mindful March
2021
March 2021: Daily actions to help
you be more mindful and live in the
moment.
[Based on the key of Awareness: Live life mindfully]
Friendly February
2021
February 2021: Daily actions to help you
connect with others and spread
kindness.
[Based on the key of Relating: Connect with
people]
Happier January
2021
January 2021: Daily actions to
help make yourself and others
happier.
[Based on the Ten Keys to Happier
Living]
Do Good December
2020
December 2020: Daily actions to help
you be kind and help others
[Based on the key of Giving: Do things for
others]
New Ways November
2020
November 2020: Daily actions to help
you find news ways of moving forward
[Based on the key of Trying Out: Keep learning new
things]
Optimistic October
2020
October 2020: Daily actions to help
you focus on what really matters
[Based on the key of Direction: Have goals to look
forward to]
Self-Care September
2020
September 2020: Daily actions to help
you be kinder to yourself (as well as
others)
[Based on the key of Acceptance: Be comfortable
with who you are]
Altruistic August
2020
August 2020: Daily actions to help
you be kinder to others (and yourself
too).
[Based on the key of Giving: Do things for
others]
* Extra: Calendar for
Families
30 actions to help parents look after themselves and their
families in challenging times.
Jump Back July
2020
July 2020: Daily actions to help
you be more resilient in challenging
times.
[Based on the key of Resilience: Find ways to bounce
back]
Joyful June 2020
June 2020: Daily actions to look for
what's good, even in difficult times.
Meaningful May
2020
May 2020: Daily actions to respond to this
crisis with a sense of purpose and meaning.
Active Coping April
2020
April 2020: Daily actions to look after
ourselves and each other during this global crisis.
* Extra: Coping
Calendar
The world is in crisis. Keep Calm, Stay Wise & Be
Kind.
30 actions to look after ourselves and each other as we
face this global crisis together.
Mindful March
2020
March 2020: Daily actions to help
you be more mindful and live in the
moment.
[Based on the key of Awareness: Live life mindfully]
Friendly February
2020
February 2020: Daily actions
to bring happiness to others and improve
relationships
[Based on the key of Relating: Connect with people]
Happy New Year
2020
January 2020: Daily actions to
help make yourself and others happier
[Based on the Ten Keys to Happier
Living]
December Kindness Calendar
2019
December 2019: Daily actions to help
you spread more kindness in the world
Let's ignore the festive commercialisation and focus on
spreading kindness instead :)
New Things November
2019
November 2019: Daily actions to help
you enjoy new things and keep learning
[Based on the key of Trying Out: Keep learning new
things]
Optimistic October
2019
October 2019: Daily actions to help
you focus on what really matters
[Based on the key of Direction: Have goals to look
forward to]
Self-Care September
2019
September 2019: Daily actions to help
you be kinder to yourself (as well as
others)
[Based on the key of Acceptance: Be comfortable
with who you are]
Altruistic August
2019
August 2019: Daily actions to help
you spread more happiness by helping
others
[Based on the key of Giving: Do things for
others]
Jump Back July
2019
July 2019: Daily actions to help
you cope with life's ups and downs
[Based on the key of Resilience: Find ways to bounce
back]
Joyful June
2019
June 2019: Daily actions to help
you look for what's good and find more
joy
[Based on the key of Emotions: Look for what's
good]
Meaningful May
2019
May 2019: Daily actions to help
you discover more meaning and purpose in
life
[Based on the key of Meaning: Be part of something
bigger]
Active April
2019
April 2019: Daily actions to help
you stay active and give your mind & body a
boost
[Based on the key of Exercising: Take care of your
body]
Mindful March
2019
March 2019: Daily actions to help
you be more mindful and live in the
moment.
[Based on the key of Awareness: Live life
mindfully]
Friendly February
2019
February 2019: Daily actions
to bring happiness to others and improve
relationships
[Based on the key of Relating: Connect with
people]
Happy New Year
2019
January 2019: Daily actions to
help make yourself and others happier
[Based on the Ten Keys to Happier Living
Do Good December
2018
December 2018: Daily actions to help
you spread more kindness in the world
Let's ignore the festive commercialisation and focus on
spreading kindness instead :)
New Things November
2018
November 2018: Daily actions to help you
enjoy new things and keep learning
[Based on the key of Trying Out: Keep learning new
things]
Optimistic October
2018
October 2018: Daily actions to help you
focus on what really matters
[Based on the key of Direction: Have goals to look
forward to]
Self-Care September
2018
September 2018: Daily actions to help
you be kinder to yourself (as well as
others)
[Based on the key of Acceptance: Be comfortable
with who you are]
Altruistic August
2018
August 2018: Daily actions to help you
spread more happiness by helping others
[Based on the key of Giving: Do things for others]
Jump Back July 2018
July 2018: Daily actions to help
you be more resilient when facing difficult
times
[Based on the key of Resilience: Find ways to bounce
back]
Joyful June
2018
June 2018: Daily actions to help you
appreciate the little things and find more joy
[Based on the key of Emotions: Look for what's
good]
Meaningful May
2018
May 2018: Daily actions to help you
discover more meaning and purpose in life
[Based on the key of Meaning: Be part of something
bigger]
Active April
2018
April 2018: Daily actions to help you
stay active and give your mind & body a
boost
[Based on the key of Exercising: Take care of your
body]
Mindful March
2018
March 2018: Daily actions to help you
be more mindful and live in the present moment
[Based on the key of Awareness: Live life mindfully]
Friendly February
2018
February 2018: Daily actions to bring
happiness to others and improve relationships
[Based on the key of Relating: Connect with people]
Happy New Year
2018
January 2018: Daily actions to be
happier and bring more happiness to others
December Kindness
2017
December 2017: Daily actions to help
spread more happiness in the festive season
Full ScheduleThe full schedule of calendars across the year is as follows:
- Jan: Happy New Year (general happiness actions)
- Feb: Friendly February (key: Relating)
- Mar: Mindful March (key: Awareness)
- Apr: Active April (key: Exercising)
- May: Meaningful May (key: Meaning)
- Jun: Joyful June (key: Emotions)
- Jul: Jump Back July (key: Resilience)
- Aug: Altruistic August (key: Giving)
- Sep: Self-Care September (key: Acceptance)
- Oct: Optimistic October (key: Direction)
- Nov: New Things November (key: Trying Out)
- Dec: Kindness Calendar (for advent/festive season)