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Let's be more mindful and live in the present *
This Mindful March Action Calendar has daily suggested actions to do throughout March 2018 to help you be more mindful and live in the present moment.
You can download the calendar as an image file for sharing via social media or as a PDF file for printing out. Please pass it on to others and help to spread the word.
There is also a special PDF version for those who want to print out in black & white.
And there are also different language versions of the calendar available too:
"The little things? The little moments? They aren't little"
~ Jon Kabat-Zinn
When we are mindful, we get so much more out of life. We've dedicated our latest calendar to the theme of mindfulness, so please join us for Mindful March and help spread the word 🙏 https://t.co/H0E6MFnIaI pic.twitter.com/SieiZOp3l7— Action for Happiness (@actionhappiness) February 26, 2018
When we are mindful, we get so much more out of life. We've dedicated our latest calendar to the theme of mindfulness, so please join us for Mindful March and help spread the word 🙏 https://t.co/H0E6MFnIaI pic.twitter.com/SieiZOp3l7
Yay I love these calendar ideas from @actionhappiness such a great prompt for us everyday https://t.co/QU6I6nclty— AnotherJourneyBegins (@AJBAngela) February 26, 2018
Yay I love these calendar ideas from @actionhappiness such a great prompt for us everyday https://t.co/QU6I6nclty
Some terrific ideas here for just everyday mindful activities - for those of us who rarely meditate we can find other ways to be present. https://t.co/VqpX7YTBZZ— Luttrellstown CC (@lccguidance) February 26, 2018
Some terrific ideas here for just everyday mindful activities - for those of us who rarely meditate we can find other ways to be present. https://t.co/VqpX7YTBZZ
Just love the Mindful March Calendar too... #Mindfulness #MindfulMarch I've got a jam-packed month so looking forward to taking time out every day to reflect. Thank you for designing this @actionhappiness xx https://t.co/Ra1NjqUHbS— Kelly Da Silva 🕊 (@thedovecoteorg) February 26, 2018
Just love the Mindful March Calendar too... #Mindfulness #MindfulMarch I've got a jam-packed month so looking forward to taking time out every day to reflect. Thank you for designing this @actionhappiness xx https://t.co/Ra1NjqUHbS
This calendar follows on from our Kindness Calendar which was downloaded and used by nearly 2 million people in December 2017. Since then our monthly calendars have included Happy January, Friendly February and now Mindful March.
Thanks to Peter Harper for coming up with the original calendar idea and also to the many other kind and talented people who helped contribute the ideas and inspiration, especially Vanessa King, Val Payne and Alex Nunn who have provided invaluable input.
Many thanks also to the generous volunteers who have translated the calendars into other languages, including Andrea Magnabosco (Italian), Windy (French), Vicenç Rul (Spanish) and Tobias Polzin (German).
Exploring What Matters is your chance to meet friendly, like-minded people and find ways to make yourself and others happier.
Live life mindfully
"Half an hour's mediation each day is essential, except when you are busy. Then a full hour is needed."
St Francis de Sales 1567-1622
New Happiness book for children based on the Ten Keys to Happier Living, packed with fun activities to learn and try out.
Ten Keys to Happier Living
See the full set of posters
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