Do you want to help create a happier and kinder world? If so, please join our movement, add your pledge and we'll send you practical action ideas to make a difference. By choosing to Join, you trust Action for Happiness to take care of your personal information and agree to our Privacy Policy.
I will try to create more happiness and less unhappiness in the world around me
Already have an account
Or register to contribute
By choosing to submit your details, you trust Action for Happiness to take care of your personal information and agree to our Privacy Policy.
follow us on twitter & facebook
Resilience. Find ways to bounce back
"If you can't change it, change the way you think about it" - this poster relates to Resilience, one of the Ten Keys to Happier Living. See Find ways to bounce back for more information.
All of us have times of stress, loss, failure or trauma in our lives. But how we respond to these has a big impact on our wellbeing. We often cannot choose what happens to us, but in principle we can choose our own attitude to what happens. In practice it's not always easy, but one of the most exciting findings from recent research is that resilience, like many other life skills, can be learned.
For more information see: Find ways to bounce back
Look for what's good
Have goals to look forward to
Ten Keys to Happier Living
See the full set of posters
You said...
I lead a local history walk so people can get to know their town nulla facilisi. Curabitur enim lacus, gravida nec, varius nec, blandit id, libero. Morbi orci velit, porttitor sed, imperdiet ac, ullamcorper id, arcu. Etiam cursus diam eu null.
We just need a little bit of information about you before we can add this to ouractions for happiness.
We’ll be in touch soon to give you updates on how the movement is growing
Name
Location
Email address