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I will try to create more happiness and less unhappiness in the world around me
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Emotions. Look for what's good
"See life as it is, but focus on the good bits" - this poster relates to Emotions, one of the Ten Keys to Happier Living. See Look for what's good for more information.
Positive emotions - like joy, gratitude, contentment, inspiration, and pride - are not just great at the time. Recent research shows that regularly experiencing them creates an 'upward spiral', helping to build our resources. So although we need to be realistic about life's ups and downs, it helps to focus on the good aspects of any situation - the glass half full rather than the glass half empty.
For more information see: Look for what's good
Be comfortable with who you are
Find ways to bounce back
Ten Keys to Happier Living
See the full set of posters
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