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I will try to create more happiness and less unhappiness in the world around me


Poster #8: Emotions

Emotions. Look for what's good

"See life as it is, but focus on the good bits" - this poster relates to Emotions, one of the Ten Keys to Happier Living. See Look for what's good for more information.

Emotion 400

See the full set of Action for Happiness posters

Emotions. Look for what's good

Positive emotions - like joy, gratitude, contentment, inspiration, and pride - are not just great at the time. Recent research shows that regularly experiencing them creates an 'upward spiral', helping to build our resources. So although we need to be realistic about life's ups and downs, it helps to focus on the good aspects of any situation - the glass half full rather than the glass half empty.

For more information see: Look for what's good

Book Image For 10 Keys Homepage V2


Be comfortable with who you are

Acceptance 200


Find ways to bounce back

Resilience 200


Ten Keys to Happier Living

Great Dream 200

See the full set of posters