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Active Coping Calendar - April 2020


The world is in crisis. Keep Calm, Stay Wise & Be Kind.

This Active Coping Calendar has daily actions for April 2020 to help us look after ourselves and each other as we face this global crisis together. Download as an image for sharing or a PDF for printing. Please pass on to others * Add your details below to receive future calendars *

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** Download the actions to your calendar using this Google Calendar or iCalendar file.

There is also a B&W PDF version for those who want to print out in black & white and a  text-only version for use with screen readers.

And there are also different language versions of the calendar available too:


"Everything can be taken from us but one thing: the freedom to choose our attitude in any given set of circumstances"
~ Viktor Frankl

Thanks

This calendar is a new addition to our series of monthly action calendars which have been used by millions of people and translated into 20+ languages.

Thanks to Peter Harper for coming up with the original calendar idea and also to the many other kind and talented people who have helped contribute the ideas and inspiration, including Patrick Higgins who first suggested the idea of a new calendar in response to this global crisis.

Many thanks also to the generous volunteers who have translated the calendars into other languages, including Jaber & Nailah Aljasmi (Arabic), Sevdzhi Eubova (Bulgarian), Janice Torkildsen (Chinese & Nepalese), Natalie Lui, Yun You &Chun Fat Huang (Chinese), Renata Sušanj & Dalibor Sever (Croatian), Gabriela Macova (Czech), Merete Klitgård (Danish), Martine De Ruiter (Dutch), Anna Langley (Esperanto), Laurence De Olivera & Windy Diakité (French), Rika Tjakea Schütte, Tobias Polzin, Ingrid Schäberle & Yvonne Macasieb, (German), Areti Efthymiou &Marina Derlere (Greek), Eva Fekete (Hungarian), Linda Huld Loftsdóttir (Icelandic), Andrea Magnabosco (Italian), Narumi Isoda (Japanese), Rasa Kokoreviča (Latvian), Janina Sabaite (Lithuanian), Marek Zywert & Lidia Golba (Polish), Ana Rute Costa (Portuguese), Oana Mindrut (Romanian), Claire Guzanova & Natalya Kuznetsova (Russian), Tara Jevrosimovic (Serbian), Mária Boťanská (Slovak), Vicenç Rul.lan (Spanish & Catalan), Naima Skillingshage (Swedish), Ali Gülüm, Ceylan Özpınarand Ilgın Bayraktar (Turkish) and Kate Rudenko & Olga V. Seredyuk (Ukranian).

Guidance For Online Groups

Although Coronavirus is forcing us apart, we can still be together.

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New guidance for hosting online groups:

Full 10-page Guidance for Online Groups

1-page Guide Sheet for FACILITATORS

1-page Guide Sheet for PARTICIPANTS

COVID-19: Our Response

These are our 3 key principles for responding constructively to the COVID-19 pandemic:

1. Listen to the experts

2. Keep calm (but don't carry on)

3. Make wise & kind choices

Keep Calm And Dont Homepage

Please read our full COVID-19 Response for more details.

COVID-19 RESPONSE

What does this all mean for AfH courses and events?

We are recommending that public gatherings are postponed for a few months to help stop the spread of COVID-19.

If you are a course or event organiser or attendee, please read more here.

Af H Volunteers

POSTER #7: RESILIENCE

Find ways to bounce back

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