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I will try to create more happiness and less unhappiness in the world around me
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Exercising. Take care of your body
"Be active. Relax. Rest. Repeat Daily" - this poster relates to Exercising, one of the Ten Keys to Happier Living. See Take care of your body for more information.
Our body and our mind are connected. Being active makes us happier as well as being good for our physical health. It instantly improves our mood and can even lift us out of a depression. We don't all need to run marathons - there are simple things we can all do to be more active each day. And we can also boost our well-being by unplugging from technology, getting outside and - importantly - making sure we get enough sleep!
For more information see: Take care of your body
Live life mindfully
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Ten Keys to Happier Living
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