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Self Care September Calendar

This month's theme: Self Care September

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Self-care isn't selfish, it's essential. No-one's perfect. But so often we compare our insides to other people's outsides. This month we're encouraging everyone to be kinder to themselves (as well as others), especially when things go wrong. Self-care increases our resilience and helps us get more out of life. It also helps us accept others as they are too. 

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Here's how you can get involved and make a difference:

This month's theme is based on Acceptance: Be comfortable with who you are from the Ten Keys to Happier Living >> Find out more about the Ten Keys.

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Sept 2021 Campaign Graphic

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This month's events

Angela Webinar Jinpa & Alex

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Thanks

This calendar is a new addition to our series of monthly action calendars which have been used by millions of people and translated into 30+ languages.

Thanks to Peter Harper for coming up with the original calendar idea and also to the many other kind and talented people who have helped contribute the ideas and inspiration, including Patrick Higgins who first suggested the idea of a new calendar in response to this global crisis.

Many thanks also to the generous volunteers who have translated the calendars into other languages, including Hala Disi, Carine Bouery, Aida Laubach and Jaber & Nailah Aljasmi (Arabic), Faria Mahbub (Bengali), Sevdzhi Eubova (Bulgarian), Victòria Picó (Catalan), Janice Torkildsen (Chinese & Nepalese), Natalie Lui, Yun You & Chun Fat Huang (Chinese), Jasminka Begic (Croatian), Gabriela Macova (Czech), Merete Klitgård (Danish), Martine De Ruiter (Dutch), Anna Langley (Esperanto), Arezou Sabet (Farsi), Kirsi Paldanius (Finnish), Elisha Gay Hidalgo & Kristo Mari Demegillo (Filipino), Laurence De Olivera & Windy Diakité (French), Rika Tjakea Schütte, Tobias Polzin, Ingrid Schäberle, Yvonne Macasieb, Gunnar Kolley & Rika Tjakea Schütte (German), Areti Efthymiou & Marina Derlere (Greek), Ella Movshovitz (Hebrew), GopiKrishan Bali & Arti Kanwar (Hindi), Eva Fekete (Hungarian), Linda Huld Loftsdóttir (Icelandic), Lisa Samadikun (Indonesian), Andrea Magnabosco (Italian), Narumi Isoda (Japanese), Rasa Kokoreviča (Latvian), Joana Butenaite & Janina Sabaite (Lithuanian), Davaa Amgalanbaatar (Mongolian), Marek Zywert & Lidia Golba (Polish), Ana Rute Costa & Heide Castro (Portuguese), Rajat Khatri (Punjabi), Laura Larion & Iris Mihaila (Romanian), Claire Guzanova & Natalya Kuznetsova (Russian), Tara Jevrosimovic (Serbian), Mária Boťanská (Slovak), Vicenç Rul.lan (Spanish), Naima Skillingshage (Swedish), Ali Gülüm, Ceylan Özpınarand Ilgın Bayraktar (Turkish), Kate Rudenko & Olga V. Seredyuk (Ukranian), and Lubna Zaidi (Urdu).

DAILY ACTIONS VIA APP

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SEPTEMBER CALENDAR

Self Care September: daily actions to help you be kinder to others (and yourself too).

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> Text-only
> Accessible: PDF & JPG

Calendar Downloads

> Google Calendar
> iCalendar file

TRANSLATED CALENDARS

> Arabic: PDF & JPG
> Catalan: PDF & JPG
> Czech: PDF & JPG
> Chinese (simplified): PDF & JPG
> Chinese (traditional): PDF & JPG
> Croatian: PDF & JPG
> Dutch: PDF & JPG
> Farsi: PDF & JPG
> French: PDF & JPG
> German: PDF & JPG
> Hebrew: PDF & JPG
> Hungarian: PDF & JPG
> Icelandic: PDF & JPG
> Italian: PDF & JPG
> Japanese: PDF & JPG
> Korean: PDF & JPG
> Lithuanian: PDF & JPG
> Mongolian: PDF & JPG
> Polish: PDF & JPG
> Portuguese: PDF & JPG
> Portuguese (Brazil): PDF & JPG
> Romanian: PDF & JPG
> Russian: PDF & JPG
> Serbian: PDF & JPG
> Slovenian: PDF & JPG 
> Spanish: PDF & JPG
> Swedish: PDF & JPG
> Turkish: PDF & JPG
> Ukrainian: PDF & JPG