Do you want to help create a happier and kinder world? If so, please join our movement, add your pledge and we'll send you practical action ideas to make a difference. By choosing to Join, you trust Action for Happiness to take care of your personal information and agree to our Privacy Policy.
I will try to create more happiness and less unhappiness in the world around me
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On this page you can browse our resources and see example of inspiring projects led by Action for Happiness members.
Happy City
The Happy City initiative is bringing people together, strengthening connections between communities and spreading happiness across Bristol and beyond.
Morning Gloryville
Morning Gloryville creates immersive morning (sober) dance party events which help boost happiness and social connections, while also being great for health, fun and creativity.
Mindapples
Mindapples promotes mentally healthy living for everyone by promoting simple, daily activities and by asking people: "What's the 5-a-day for your mind?"
Wheel of Wellbeing
Body. Mind. Spirit. People. Place. Planet. The Wheel of Well-being is a great resource if you're interested in health and happiness - from a personal or a professional perspective
Website: Change for Life
Tips and ideas to help you and your family be more active and eat more healthily
Website: Bike Hub
Information and inspiration to help get you cycling
Download: Improve Your Sleep
The impact of sleep on health and wellbeing
Website: Improve Your Sleep
Guide to better sleep from the Mental Health Foundation
Website: B-eat: Beating Eating Disorders
Leading charity for people with eating disorders and their families
Website: NHS Live Well
Comprehensive website with lots of information to make choices about your health
Book: The Happiness Project
Gretchen Rubin offers practical advice, sharp insight, charm, and humour
Book: The Real Secret
12-step programme using research from positive psychology, neuroscience and more
Website: Nutritionist Resource
Directory of registered nutritionists to help you make positive dietary changes
Website: GROW: Global Review of Wellbeing
Comprehensive, evidence-based and user-friendly tool to assess your wellbeing
Report: Five Ways to Wellbeing
Recommends five ways to well-being based on the latest research.
Download: Happiness Posters
A set of inspiring posters to accompany our Ten Keys to Happier Living.
Website: Good Gym
Pairs runners with isolated less-mobile people in their area
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