Book:
Get Some Headspace
Encourages you to take 10 minutes out of your day to sit in the here and now
Website:
Be Mindful
Promoting mindfulness as a way of improving mental and physical problems
Website:
Breathworks Mindfulness
Training in mindfulness based approaches to pain and illness
Audio:
Mindfulness for Beginners
Brings the practice of mindfulness meditation to the widest possible audience
Book:
The Mindful Manifesto
How doing less and noticing more can help us thrive in a stressed-out world
Book:
The Happiness Project
Gretchen Rubin offers practical advice, sharp insight, charm, and humour
Book:
Happiness and How it Happens
Suryacitta explores what happiness actually is and how we all can achieve it
App:
Buddhify
Mobile meditation app for iPhone and Android
Book:
Thank You
How learning to be grateful and thankful can make you significantly happier
Book:
Psychology for a Better World
Strategies to inspire sustainability, based on the latest psychology research
Website:
Meditation Foundation
Offers simple, modern, evidence-based, non-religious meditation courses
Website:
Mindfulness in Schools
Aims to encourage and promote teaching of secular mindfulness in schools
Website:
Centre for Mindfulness Research and Practice
Advances wellbeing by promoting good practice in mindfulness teaching & research
Website:
Mindfulness Meditation For Beginners
Learn all about the art and science of cultivating mindfulness
Website:
Mindfulnet
Independent, non-profit website dedicated to promoting mindfulness
Book:
My Happy Place
Book of happy thoughts and memories with beautiful illustrations from students
Website:
Lessons in Sustainable Happiness
Practical steps for integrating sustainability and wellbeing
Book:
Stuffocation: Living More With Less
Great book by James Wallman about why experiences make us happier than things
Website:
Centre for Resilience, Happiness and Positive Change
Offers distance learning courses, resources and coaching
Website:
Headspace
Simple, practical tools to help find a bit more clarity and calm in your life
App:
HappyFeed
Journal app to save daily happy moments & help you appreciate the little things
Download:
Happiness Posters
A set of inspiring posters to accompany our Ten Keys to Happier Living.
Audio:
Day-to-day mindfulness podcast
Explains how mindfulness can reduce stress and increase concentration
Book:
Mindfulness for Dummies
Simple guide to the basics of mindfulness meditation
Website:
Mindfulness for Healthy Living
Online toolkit of preventive meditations and mindfulness tips