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Improve Your Sleep
Guide to better sleep from the Mental Health Foundation
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CBT Register UK
Details of all officially accredited Cognitive Behavioural Therapists in the UK
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Living Life To The Full
Free online self-help life skills course
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Online Therapy
Online therapy based on Cognitive Behavioural Therapy
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Brilliant Cognitive Behavioural Therapy
Giving insight, tools and confidence to understand and use CBT
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The Mind: A User's Guide
Handbook to safeguard and improve your mental health
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Be Mindful
Promoting mindfulness as a way of improving mental and physical problems
Book:
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
By renowned mindfulness experts with practical guided exercises
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Centre for CBT Counselling
Independent, specialist, psycho-educational, counselling and training centre
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Teaching Happiness and Well-being in Schools
Practical guide on how to implement the theory of positive psychology in schools
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NHS Counselling
Useful site on different types of therapy and how to access them
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NHS: Do-it-yourself Therapy
Advice on self-help routes to therapy
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Mentaline
Online therapy, counselling and coaching
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CBT Overview
How CBT works, why it's used, its effects, its side-effects, and alternatives
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Beating The Blues
Widely used, evidence based computerised CBT for treating depression
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Mind Over Mood
Change How You Feel By Changing the Way You Think
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CBT Referee
A helpful tool to assist you in evaluating your thoughts
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MIND
Charity providing help for people who experience all types of mental distress
Book:
The Mindful Manifesto
How doing less and noticing more can help us thrive in a stressed-out world
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Mental Health First Aid (England)
Learn about the causes, symptoms and treatments of common mental health problems
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Mental Health First Aid (Scotland)
Learn about the causes, symptoms and treatments of common mental health problems
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CBT Self-Help Therapy
Web-based Cognitive Behavioural Therapy for anxiety and depression
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Rethink
Rethink Mental Illness, the leading national mental health membership charity
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Time to Change
Campaign to end mental health discrimination
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Counselling Directory
Online service to help you find a counsellor suited to your individual needs
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Samaritans
Provides confidential non-judgemental emotional support, 24 hours a day
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It's good to talk
Helps people find out more about counselling and psychotherapy
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British Association of Counselling and Psychotherapy (BACP)
Promoting ethical & effective counselling/psychotherapy and monitoring standards
Book:
Resilience
The Science of Mastering Life's Greatest Challenges
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i-resilience
Free-to-use tool to asses your resilience at work
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Robertson Cooper
Helping orgnisations to improve well-being and engagement in their workforces
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RSCPP
Connecting people with therapists across the UK
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Therapy Directory
Find a professional therapist if you're in need of support
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Positive Psychology for Overcoming Depression
Practical ideas & techniques that can help reduce depression and build happiness
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Welldoing.org
Independent directory of UK therapists and counsellors plus information & advice
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Centre for Resilience, Happiness and Positive Change
Offers distance learning courses, resources and coaching
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Vision Works
Programmes for schools to improve student wellbeing and personal development
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The Young Foundation
Centre for social innovation and home of Action for Happiness
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Fear Fighter
Effective computerised CBT for panic and phobia treatment
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Find a Therapist
Search for counsellors accredited on the UK Council for Psychotherapy register
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Mental Health First Aid (Wales)
Learn about the causes, symptoms and treatments of common mental health problems
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Penn Resilience Project
Evidence-based training to developing emotional resilience
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TimeWith.co.uk
Free online service which connects people with counsellors and psychotherapists
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BetterHelp
Articles & advice about mental health from the BetterHelp e‑counselling platform
Download:
Happiness Posters
A set of inspiring posters to accompany our Ten Keys to Happier Living.
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Hub of Hope
Brilliant online tool to find local support services across the UK
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Bounce Forward: Teaching Resilience
Leading-edge expertise in enabling young people and communities to flourish
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Life Coach Near Me
Find a life coach near where you live