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I will try to create more happiness and less unhappiness in the world around me
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Book: Get Some Headspace
Encourages you to take 10 minutes out of your day to sit in the here and now
Website: Improve Your Sleep
Guide to better sleep from the Mental Health Foundation
Download: Improve Your Sleep
The impact of sleep on health and wellbeing
Website: NHS Live Well
Comprehensive website with lots of information to make choices about your health
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