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SESSION 3:
Can we find peace of mind?
Life can be highly stressful. In this session we'll explore how to deal effectively with life's ups and downs and cope with adversity. And we'll look at some skills which can help us be more resilient.
Anticipated outcome: Recognising that we all suffer and struggle and there are practical things (like mindfulness) that can help us cope better.
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-> Click here to download a single .zip file containing the video files and powerpoint slides for all 8 course sessions. Note: this file is 2.8Gb so may take some time to download.
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1: What really matters in life?
2: What actually makes us happy?
3: Can we find peace of mind?
4: How should we treat others?
5: What makes for great relationships?
6: Can we be happier at work?
7: Can we build happier communities?
8: How can we create a happier world?
Download the Course Leader Guide packed full of guidance about how to organise and facilitate your course.
Download resources to promote your course, including a poster and press release
Watch example videos showing how to facilitate each part of the course
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