Daily Pause: stay calm in the crisis
21 Apr 2020 | Action for Happiness
We are inviting people to join a Daily Pause at 8am to
stay calm in the crisis.
The Daily Pause is a moment to practise being calm
in this crisis, when so many of us are facing big challenges. This
chance to stop, be still and breathe helps to support our mental
health and overall wellbeing - which is so vital right now.
The Daily Pause also gives us a chance to reflect on what's
happening and how we're feeling. Many of us are feeling anxiety and
fear at the moment, but there is also a sense of togetherness and
gratitude - especially for all those who are doing so much to help
others
Get involved wherever you are and share using the
#DailyPause hashtag
"At this vexed time it's vital we look
after our mental health. Taking just two minutes for a Daily Pause
can help to set us on the right path for the day" ~ Sir Anthony
Seldon
This is part of our campaign to Keep Calm,
Stay Wise and Be Kind
at this challenging time.
